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A - 50 JUMPING JACKS
B - 20 CRUNCHES
C - 30 SQUATS
D - 15 PUSH-UPS
E - 2 MINUTE WALL SIT
F - 10 MOUNTAIN CLIMBERS
G - 25 BICYCLE CRUNCHES
H - 30 LUNGES
I - 20 SIT-UPS
J - 15 SQUATS
K - 20 PUSH-UPS
L - 25 SIT-UPS
M - 50 JUMPING JACKS
N - 25 MOUNTAIN CLIMBERS
O - 15 BURPEES
P - 35 CRUNCHES
Q - 30 JUMPING JACKS
R - 2 MINUTE WALL SIT
S - 1 MINUTE PLANK
T - 50 KNEE HIGHS
U - 25 SUMO SQUATS
V - 20 MOUNTAIN CLIMBERS
W - 25 PUSH-UPS
X - 15 BURPEES
Y - 50 JUMPING JACKS
Z - 30 BURPEES
A
50 JUMPING JACKS
B
20 CRUNCHES
C
30 SQUATS
D
15 PUSH-UPS
E
2 MINUTE WALL SIT
F
10 MOUNTAIN CLIMBERS
G
25 BICYCLE CRUNCHES
H
30 LUNGES
I
20 SIT-UPS
J
15 SQUATS
K
20 PUSH-UPS
L
25 SIT-UPS
M
50 JUMPING JACKS
N
25 MOUNTAIN CLIMBERS
O
15 BURPEES
P
35 CRUNCHES
Q
30 JUMPING JACKS
R
2 MINUTE WALL SIT
S
1 MINUTE PLANK
T
50 KNEE HIGHS
U
25 SUMO SQUATS
V
20 MOUNTAIN CLIMBERS
W
25 PUSH-UPS
X
15 BURPEES
Y
50 JUMPING JACKS
Z
30 BURPEES
Answer: Type your full name — first, middle, and last to create a killer personalized workout by matching the exercise associated with each letter of your name.
It's a great way to create a fun and unique sweat sesh. Best of all, all the moves are bodyweight exercises, meaning you don't need any equipment. Basically, you can do this workout anywhere.
It's a great way to create a fun and unique sweat sesh. Best of all, all the moves are bodyweight exercises, meaning you don't need any equipment. Basically, you can do this workout anywhere.
Answer: iRace.vn - A platform from Vietnam for a virtual run, ride, walk and exercises with more than 100.000 members. You can join our challenges here: https://app.irace.vn/
Answer: Yes, of course. Do it for your health, repeat it 2, 3 sets if you can.
Answer: There are many ways to challenge your friends:
1. Do your Full Name workouts, then post to Facebook, Instagram and tag your friends.
2. Send this website to your friends.
3. Type your name's friend to the box, then download the workouts with their name, and sent it.
1. Do your Full Name workouts, then post to Facebook, Instagram and tag your friends.
2. Send this website to your friends.
3. Type your name's friend to the box, then download the workouts with their name, and sent it.